Garlic Zoodles with tomato, shrimp and ALL the cheese.

I have lots of zoodle recipes on this blog. Why? Because they are so versatile, and one of the fastest meals you can throw together. Zoodles cook in two minutes, which is faster and easier than dried pasta. As if you needed another reason to eat zoodles.

This particular medley features grape tomatoes bursting with garlic oil, sauteed shrimp, and big chunks of fresh mozzerella cheese. Oh, and a bunch of grated cheese, too. Does it get any better than that?

This is a fast, light, healthy dinner that is perfect for summer. It’s a complete meal that everyone will love, and it only takes one pot!

Nuff’ said!

INGREDIENTS:
3 zucchini, spiralized (or precut spiral zucchini)
2 cups grape tomatos
2 tablespoons minced garlic
4 tablespoons olive oil
1/2 teaspoon thyme
1 pound shrimp, peeled and deveined
2 cups fresh mozzarella, chopped into big chunks
1 cup grated Parmesan

Heat oil in skillet over medium heat. Add garlic and allow to infuse for a moment.
Add tomatoes, thyme, and shrimp. Cook until the tomatoes are tender and the shrimp is pink.
Add the zucchini and toss until warmed through.
Turn off the heat and add the cheeses. Toss until combined.

Done!

Cauliflower Crust Tuna Melt

fruit cup

Tuna melt breaks all the rules about cooking. You’re taking a strong, stinky fish. You’re heating it up. And, you’re covering it in a sharp cheese. How could that possibly be good?

I don’t have all the answers. However, I can say that tuna melts are delicious. Creamy, cheesy, crunchy, and…healthy?

That’s right. My tuna melts are healthy. Frankly, a traditional melt is not a bad dinner. One slice of bread, a fatty low-calories fish, one slice of cheese… can’t really complain about that. But, these days, all anybody seems to care about is cutting carbs. So, I cut the carbs from the classic tuna melt with a simple cauliflower crust.

Also- ever had trouble with a soggy cauliflower crust? That doesn’t happen here! Check out this crispy bottom:
soup

No sog there! Now, you’re getting your vegetables right there with your sandwich. This is a complete meal that tastes like a diner classic, except not quite so carb-laden. It’s also pretty easy as far as dinner goes. So, dig in and dig on!

INGREDIENTS:
1 head riced cauliflower ( I buy it bagged, but you can get it frozen or just put fresh cauliflower in the food processor)
1 egg
1/4 cup Parmesan cheese
1 14oz can tuna (whatever kind you like, just drain it if there’s water)
1/4 cup sandwich spread or mayo
4 slices Colby Jack cheese
salt&pepper and a little hot sauce, if you like.

Preheat the oven to 400. Mix together the cauliflower, egg, and parmesan. Grease a baking sheet and spread the crust into a think layer with your fingers. Divide into four slices.

Bake for 15 minutes, until browned on the edges and firm in the middle.

Meanwhile, mix the tuna and mayo. Add some salt and pepper and a dash of hot sauce.

Once the cauliflower is done, spread the tuna onto each slice. Top each with a piece of Colby Jack.

Bake an additional 5 minutes, until cheese is melted and crust is crisp.

Top with extra hot sauce, and enjoy! I served this with a skinny tomato and carrot bisque. A salad or crudite would also serve as great sides!

 

 

“Manly” Mocha German Chocolate Cake

My father is a man of few vices. Well, there’s the occasional cigar. Alright, and a whiskey neat in the afternoons. However, none of these are particularly prominent.

However, my father has one huge problem: he LOVES coffee. The man would drink it all day every day if he could. We have to remind him to keep count of how many cups he has, for the sake of his health. He would rather have a coffee with Swiss Miss stirred in than anything else. When we go out for ice cream, he opts for coffee flavored.

So, for his birthday, there had to be coffee involved. However, he is also a man of tradition, which means that German Chocolate cake must be involved. Luckily, chocolate, coffee, and coconut are a pretty classic combination.

I also did not want to pipe pretty little swirls on this cake or sprinkle it with chocolate shavings. I needed this cake to be rustic and masculine (pardon my use of gender binaries). Crunchy brown coconut along the edges gives it a strong, almost wooden look. That was perfect.

It boasts a classic chocolate cake with coconut pecan filling and coffee buttercream, garnished with toasted pecans and coconut. The texture is also perfect for those of us that prefer to eat our cake in a bowl with milk, which is how my mother and I have always done it.

This cake is ideal for any coffee lover, chocoholic, or coconut craving. The flavors work in perfect harmony, complementing each other without overpowering. Whether a birthday, a holiday, or simply a weekend, this cake belongs on the table.

INGREDIENTS:
For cake:
2 cups flour
2  sugar
1/4 teaspoon salt
1/2 cup buttermilk
1 teaspoon baking soda
1 teaspoon vanilla
2  eggs
2 sticks unsalted butter
4 tablespoons unsweetened cocoa powder
1/2 cup shredded cocounut
1/4 cup chopped pecans
For frosting:
1.5 sticks softened butter
1/4 cup cocoa powder
1.5 tablespoons instant coffee
2 tablespoons milk of choice
3 cups powdered sugar
For assembly:
Toasted coconut (I throw some in the oven while it’s preheating and while I’m mixing up the cake)
Toasted pecans (Same deal)
1 batch coconut pecan frosting (Can be store-bought or homemade. I used store-bought because I already made one frosting).

To prepare:
Preheat oven to 350
Get your tea kettle going with one cup water. You’ll need it to boil.

In one bowl, combine flour, sugar, and salt (Probably don’t use a metal bowl, because you’re putting boiling water in this later). In another smaller bowl, combine buttermilk, baking soda, vanilla, and eggs.

In a small saucepan over medium heat, combine butter and cocoa powder. Stir until combined and bubbling along the edges. Pour in the boiling water (1 cup) and allow to boil rapidly for a minute.

Pour the chocolate mixture into the flour mixture and stir until slightly cooled. This is why you don’t want a metal bowl, unless you happen to have no nerves in your hands.

Finally, add the egg mixture into the chocolate/flour mixture and stir. Fold in the coconut and pecans.

Pour into two greased 9 inch cake pans (This also makes a sheet cake, or doubles well for a 4 layer). Bake for 20-25 minutes.

For the mocha frosting: Mix together the coffee, cocoa, and milk to form a paste. Add butter and beat until combined. Slowly add the powdered sugar until thick and fluffy.

To assemble: Turn out one cooled cake, spread the coconut pecan frosting on top, really thick. Add a layer of toasted coconuts and pecans.
Turn the other layer out on top. Spread the sides and top with mocha frosting, and press coconut into the sides.
Finally, add a circle of coconut and pecan to the top (it should spread right on top of the mocha. If it’s not working, chill the cake for a second to let the mocha frosting set).
Decorate with pecans and enjoy!

 

 

BBQ Stuffed Portobello Mushrooms

fruit cup

It’s summer time, which means BBQ is in the air. Unfortunately, BBQ is not exactly healthy. Rich sauce, fatty meat, bread, and infamous sides of mac and cheese and potato salad.

Now, there is nothing wrong with any of that! However, because I’m trying to eat lighter, I have been brainstorming healthier ways to get my BBQ fix.

There are all sorts of lowcarb BBQ sauce recipes out there using ethanol and coconut sugar and a bunch of ingredients I can’t afford or find. If you want to do that, go for it! More power to you. I, however, am not trying for a carb-free recipe here. I am simply cutting the carbs by ditching the bread and giving myself automatic portion control.

For me, that’s the balance. I let myself have my BBQ sauce, but I don’t eat too much of it. My calculations clocked one of these at about 365 calories, though different sauces and cheeses will change that. I served it with coleslaw for a very hearty meal that felt like summer!

This is also super quick, like 20 minutes. Feel free to change it up with sloppy joe filling, marinara sauce, ground chicken or turkey, added veggies, etc.

INGREDIENTS:

  • 4 portobello mushrooms
  • 1 lb ground beef
  • 1 cup BBQ sauce
  • 4 slices cheddar cheese
  • 4 dill pickle spears

TO PREPARE:
Preheat oven to 350′
In a skillet, brown beef until cooked through. Add sauce and stir until combined.
Scoop insides out of mushrooms, leaving enough flesh to hold the filling.
Spray a baking sheet with cooking spray and place mushrooms on sheet.
Fill each mushroom with 1/4 of the beef mixture. Top with a slice of cheese.
Bake for 5-10 minutes, until cheese it melted and mushrooms have softened. It depends on how you like your mushrooms!
Top with a dill pickle spear! Serve with salad, coleslaw, grilled veggies, or sweet potato fries!

 

 

Crab Citrus Salad with Avocado and Remoulade

hot pocket

It’s summer vacation, and finals week hit me hard. I basically lived off of pizza and ice cream. So, to usher in three months of healthier choices, we’re starting with my favorite salad.

You heard me. My favorite salad. If this does not shock you, click on the salad tap of this blog and see how many salads I make. I literally eat salad at least twice a week, every week, as soon as it gets above 40 degrees.

And this is my favorite. So, it’s loosely inspired by a premade salad I used to get at good ole’ Walmart in high school. Weird, right? But, it was delicious. It had imitation crab, remoulade sauce, and lots of fresh veggies.

I, however, cannot quite stomach just remaking a Walmart salad. So, I added my own spin. Fresh citrus complements the fish perfectly and adds lots of good-for-you vitamins. Avocado is a classic pairing with citrus, and adds a richness and creaminess. Cojia cheese may seem odd with fish, but I love the mild milky flavor against all of the bold ingredients going on here.

As for the dressing, I am not selling this as authentic cajun remoulade. This is just how I make it. I am quite certain there is some Louisianan Chef out there that would shudder at this recipe, and that is perfectly fine. If you have a different recipe, I’m not judging.

So, enjoy all of the healthy superfoods going on here. But mostly, enjoy that summer sunshine.

INGREDIENTS:

  • 1 lb imitation crab (or real crab, or shrimp, cooked)
  • 6 cups spinach/arugula mix
  • 1/2 cup cojia cheese
  • 1 cup grapefruit wedges (I buy them canned)
  • 2 avocado
  • 1/4 cup pine nuts
  • remoulade dressing (recipe follows)

Make the dressing and let it sit while you do the rest.

Toss together the greens, pine nuts, and crab first. Top with crumbled cheese, sliced avocado, and grapefruit wedges. Drizzle dressing on top. Enjoy!

Dressing:
Juice and zest of one lemon
2 tablespoons pickle relish
1 tablespoon mustard of choice (I used Dijon)
2 tablespoons mayo or Greek yogurt
2 tablespoons olive oil
1 dash chili powder
salt to taste

Just mix all of the ingredients together, and taste for you personal preference. Enjoy!